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Push-Ups – Just Perfect For Your Body

Physical activity is life! Exercise is life! Which exercises are considered the easiest to perform? Except walking, which is the easiest to do. Think about another exercise that you can do by yourself without the help of a fitness trainer. What other exercise helps your entire body be in top shape? Well, the answer is

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Push-Ups – Just Perfect For Your Body

Physical activity is life! Exercise is life! Which exercises are considered the easiest to perform? Except walking, which is the easiest to do. Think about another exercise that you can do by yourself without the help of a fitness trainer.

Read More »

Kettle Balls – New Fitness Craze

A kettlebell looks like a cannonball with a handle and used for extreme all around fitness. Even though the popularity of kettlebells decreased over the past 100 years, they are again gaining popularity because adjustable designs are offering new possibilities

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Meditation’s Beneficial Magic

More and more these days we see countless recommendations to practice the age old art and science of meditation. Most, if not all, extol its seemingly magical power on the human psyche through its purported benefits. These recommendations and claims

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Jogging for a Start

Jogging is a form of exercise that benefits your whole body – not just on a particular part of your body like most gym exercises. Jogging helps increase flexibility and stamina; our muscles become strong from routine jogging. Keep reading

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Fit and Happy for Life

The first step in this motivation strategy is goal setting. Of course you need to know what you want to achieve in this journey. Ask yourself what you really want to attain and why you want to accomplish it. If

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Bodybuilding for both men and women has reached its peak in this century. Many people get interested in such things to build good shape and health. Many get interested in body building competitions too.