Physical activity is life! Exercise is life! Which exercises are considered the easiest to perform? Except walking, which is the easiest to do. Think about another exercise that you can do by yourself without the help of a fitness trainer.

A kettlebell looks like a cannonball with a handle and used for extreme all around fitness. Even though the popularity of kettlebells decreased over the past 100 years, they are again gaining popularity because adjustable designs are offering new possibilities

More and more these days we see countless recommendations to practice the age old art and science of meditation. Most, if not all, extol its seemingly magical power on the human psyche through its purported benefits. These recommendations and claims

To perform the split squat, you’ll want to stand facing away from a flat bench, a dumbbell in each hand (or just using your bodyweight if you’re not ready to add weight). Lift and extend one leg back and place

A fitness ball is a ball specifically developed for exercise. This PVC ball is meant  specifically for use in exercises designed and set by medical practitioners and in therapy that involves light physical types of exercise. A typical fitness ball

Jogging is a form of exercise that benefits your whole body – not just on a particular part of your body like most gym exercises. Jogging helps increase flexibility and stamina; our muscles become strong from routine jogging. Keep reading

The first step in this motivation strategy is goal setting. Of course you need to know what you want to achieve in this journey. Ask yourself what you really want to attain and why you want to accomplish it. If